I want to share which books (and authors) which helped me confront and change my beliefs about food, eating and my body and my eating habits. Some of those books also helped me improve how I relate to other people, cope with emotions and live my life, so that I no longer need to use food to cope with stress.
These books helped me change my eating habits and beliefs:
INTUITIVE EATING by Evelyn Tribole and Elise Resch
ON EATING by Susie Orbach
FAT IS A FEMINIST ISSUE by Susie Orbach
THE RULES OF NORMAL EATING by Karen Koenig
BREAKING FREE FROM EMOTIONAL (COMPULSIVE) EATING by Geneen Roth
WHY WEIGHT by Geneen Roth
WHEN YOU EAT AT THE REFRIGERATOR, PULL UP A CHAIR by Geneen Roth
DIETS DON'T WORK by Bob Schwartz
HOW TO SURVIVE YOUR DIET by Linda Moran
OVERCOMING OVEREATING by Carol Munter and Jane Hirschmann
WHEN WOMEN STOP HATING THEIR BODIES by Carol Munter and Jane Hirschmann
THIN WITHIN by Judy and Arthur Halliday
WEIGH DOWN DIET by Gwen Shamblin
THE 7 SECRETS OF SLIM PEOPLE by Vikki Hansen and Shawn Goodman
BEYOND A SHADOW OF A DIET by Judith Matz and Ellen Frankel
THE APPETITE AWARENESS WORKBOOK by Linda Craighead
THE PSYCHOLOGIST' S EAT ANYTHING DIET by Leonard and Lillian Pearson
ONE BOWL by Don Gerrard
MAKING PEACE WITH FOOD by Susan Kano
BULIMIA: A GUIDE TO RECOVERY by Lindsay Hall and Leigh Cohn
SLENDER BALANCE by Susan Squire
EATING DISORDERS by Reiff and Reiff
DANGEROUS GRAINS by Ron Hoggan
THE IRRITABLE BOWEL SYNDROME SOLUTION by Dr. Stephen Wangen
The following books helped me change how I coped with relationships, emotions and life challenges:
RAPID RELIEF FROM EMOTIONAL DISTRESS by Gary Emery and James Campbell
THE FOOD AND FEELINGS WORKBOOK by Karen Koenig
BREAKING THE CYCLE OF ABUSE by Beverly Engel
UP FROM BOREDOM AND DOWN FROM FEAR by Dr. Bruce Leckart
TOO GOOD FOR HER OWN GOOD by Claudia Bepko and JoAnn Krestan
EMOTIONAL ALCHEMY by Tara Bennett-Golemann
THE TRUTH ABOUT ADDICTION AND RECOVERY by Stanton Peele and Archy Brodsky
HOW I FEED MY FAMILY ON $16 A WEEK by JoAnn York
BEATING THE HIGH COST OF EATING by Barbara Salsbury
THE MESSAGE by Eugene Peterson
I read many more books during my recovery journey. However I still own the books I listed above. So I reread, reviewed and learned from them many times. I hope you will consider reading one or more of those books to facilitate your journey.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment